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 From Prison Yards to Personal Records

 Real Coaching. Real Results. Built on Discipline, Purpose, and Hard Truth.

The Fitness Industry Is Full of Fluff. 

 Most coaches sell overpriced BS and 30-day hacks. You need structure, not gimmicks.

 I've trained with killers, champions, cops, convicts, and single moms. This ain’t hype — it’s habit. I built my body in prison. I built my life in the gym.
Now I help people like you turn pain into performance.

You’re One Structure Away from a Stronger Life. 

You don’t need motivation. You need a system that builds confidence, routine, and strength from the inside out.

JC’s method blends nutrition, mindset, strength training, and raw accountability.

YARD TIME

What You Get Inside Coaching

 

  • ✅ Custom workout plans via Trainerize.com

  • ✅ Diet & supplement breakdowns

  • ✅ Weekly check-ins (Zoom or in-person)

  • ✅ Accountability messages and mindset coaching

  • ✅ Gym, home, or cell-block style programs

 

This Ain’t a Program — It’s a Partnership.

 

I coach former felons, cops, athletes, moms, and men looking for structure. I meet you where you are — and build you from there.

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Who’s JC?

Former felon turned transformation coach.

Certified Fitness Nutrition Specialist.

Powerlifter with national records.

Featured on NatGeo, Reelz, Strength Cartel, and 60+ podcast interviews.

Founder of Wrong to Strong and USP Max.

I don’t just teach strength — I live it.

“JC helped me rebuild after 12 years in and out of jail.”

 Dina Porters

“I trusted him because he’s lived it.”

 
Petra Shrew

“Best coaching I’ve ever had — mindset + muscle.”

Cesar  Aguilar

For You If...

  • You’ve been stuck in a cycle

  • You’ve been through trauma or prison

  • You’ve failed with other coaches

  • You’re ready for real guidance

I don’t do surface-level. You want results? You work with me direct.

JC's Signature 6-Week Coaching Program

$997

One Price. One Path. One Shot to Change Your Life.

 

  • 6 Weekly 1-on-1 Coaching Calls (Zoom or phone – 30 to 60 min)

  • Fully Custom Training or Life Plan (fitness, mindset, reentry, or content creation)

  • Meal Plan + Supplement Guide (if fitness-related)

  • Mindset + Discipline Drills (based on prison structure & life success)

  • Personal Tracking Tools – PDF workbook, goal tracker, and checklists

  • App Access (Trainerize if fitness-related)

  • 24/7 Voice/Text Support Between Sessions (within reason – no ghosting)

  • Mail-In Coaching Available for Inmates

[ START YOUR 6-WEEK TRANSFORMATION ]

If you follow the plan and don’t see results, I’ll work with you until you do — no extra charge

❗ Need a prison-friendly version? We offer a mail-based version of this program — same structure, delivered through written lessons, worksheets, and call check-ins.